Scorpion + Thoracic Rotation | The Ultimate Full-Spine Mobility Stretch
0:24
YouTubeHealth by Science
Scorpion + Thoracic Rotation | The Ultimate Full-Spine Mobility Stretch
If you spend long hours sitting or frequently wake up feeling locked up in your back and hips, your spine is likely craving rotational movement. In this exercise demonstration from Health by Science, we break down the Scorpion + Thoracic Rotation—a powerful combination stretch that targets your entire body. By pairing the hip-opening benefits ...
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Short videos

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