Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level. | Sadhguru
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Benefits of Fasting | Sadhguru Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body. #sadhguru #fasting #tips #health #lifestyle | Sadhguru
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The Secret to Effortless Fasting Fasting the right way can have many benefits, but many people struggle when they go on a fast. Sadhguru looks at a simple way to make fasting effortless. #Sadhguru #Fasting #Health #ekadashi | Sadhguru
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