Ruthie 🦋 on Instagram: "Fitness model upper body workout (with a view) at the stunning @fontainebleaulasvegas 💪🏽🤩 Workout: • dumbbell upright row • db bent over row * 1-2sec pause at the top 3x 10-12 • db front raise 3x 8-10 • db side laterals 3x 15 💀 • db rear delt fly 3x 8-10 *pause at the top • squat jump 3x10 • decline cable row • single arm cable low row * 1-2sec pause 2x 8-10 •single arm cable rear delt fly (finisher) *2x 12-15 •stairmaster 💀💦 #gymtour #fontainebleaulasvegas #lasveg
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Ruthie 🦋 on Instagram: "Fitness model upper body workout (with …
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Superset Bicep Workout
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Ruthie 🦋 on Instagram: "As a former track girlie, proper warm ups were never optional. Not for flexibility… For power ⚡️ These dynamic stretches open my hips, fire my glutes and get me fully into my body before the first rep. When your body’s ready → confidence follows. Want more warmup ideas? 💬 👟: @on"
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Not made for human bodies Omg literally no matter what I did I could NOT get this to fit right! It’s like an alien made it based on what they thought a human body was shaped like. The torso was either too low or the bust was too high up but either way this fake could possibly be the worst one ever worn 😅
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Not made for human bodies Omg literally no matter what I did I coul…
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No hate to the girlies who choose to though 🫶🏼 but just know with skinny …
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