Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
Do you know REFIT® to be a place where every BODY belongs? We h…
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FacebookREFIT Revolution
Not everyone walks into their fitness journey feeling strong. Or confident. Or like they belong. But that’s the beautiful thing about movement, it doesn’t just change your body. It transforms your heart. It lifts your mindset. It reminds you that you belong, exactly as you are. And along the way? You start to help others believe that too. This is what happens when fitness becomes about connection, not comparison. When it’s about joy, not judgment. When we show up not to impress, but to include.
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FacebookREFIT Revolution
3.9K views · 214 reactions | Thursday’s mood: we can’t stop the feeling . This song + these people + this revolution = all the feels. It’s crazy how 2020 tried it’s hardest to knock us down, but we kept on dancing! . ❤️❤️❤️❤️❤️❤️ | REFIT Revolution | Facebook
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3.9K views · 214 reactions | Thursday’s mood: we can’t stop …
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
Get ready to move your whole body to a song that radiates pure JOY! 🙌 …
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1.2K views · 33 reactions |  Need a quick workout that leaves you...
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15 reactions · 18 comments | Kickstart 2021 feeling empowered, inspired and motivated to become the best YOU yet! Start your year off right by joining the Worldwide Workout – a FREE fitness event that celebrates women of all ages, shapes and sizes. The Fitness Revolution is here. Sign up today! | REFIT Revolution | Facebook
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