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YouTubePosture Guy
One Hip Higher Than the Other? Try This Hip Alignment Exercise
Could poor hip alignment be affecting the way you stand and move? Limited hip mobility and imbalances may contribute to uneven movement patterns and affect your overall posture. This simple exercise helps improve internal and external hip rotation through multiple positions to encourage better mobility and support hip and pelvic alignment. Want ...
35.6K views1 month ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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