Plie Squat: Video Exercise Guide & Tips
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Plie Squat: Video Exercise Guide & Tips
618 viewsSep 17, 2009
muscleandstrength.com
18K views · 1.1K reactions | #instagramworkoutchallenge Plié Squat: Hold a dumbbell at shoulder level. Step the feet wide and turn the toes out at an angle. Keep the core tight and chest lifted as you lower your thighs to parallel. Point your tailbone straight down toward the floor when you lower. Press through the heels and squeeze the thighs and glutes as you stand. Beginner: 10 Reps X4. Intermediate: 15 Reps X4. Advanced: 20 Reps X4. #benderfitness | Melissa Bender Fitness | Facebook
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18K views · 1.1K reactions | #instagramworkoutchallenge Plié …
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FacebookMelissa Bender Fitness
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What progression level can you get to!? Plie' squats are one of my favorites to do for legs (if you workout with me regularly, you already know 😂) and I love that there are so many ways to vary them up! ---------- ✨ PLIE' SQUAT STANCE/MOVEMENT: · You want to have your feet pointed away from your midline, out to either side · Lower your torso in line with your glutes, maintaining a tall posture and straight back throughout · Remember to keep your knees behind your toes, in line with your 3rd toe
What progression level can you get to!? Plie' squats are one of my fav…
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