I eat 30 plants a week without meal prepping, using 4 time-saving habits
I eat 30 plants a week without meal prepping, using 4 time-saving habits
3 months ago
MSNkschewitz@businessinsider.com (Kim Schewitz)
I've been fully plant-based since 2017, and this is the sort of delicious meal I come back to again and again as a nutritionist. It's so easy to put together; I usually have most of the ingredients on hand, and it's nutritionally balanced! Recipe is in the comments 💕 | Plantbaes
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I've been fully plant-based since 2017, and this is the sort of delicio…
1.8K views2 months ago
FacebookPlantbaes
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If you're trying to eat plant-based in midlife but aren’t sure what to buy or what to make, here’s a real-life example. Lots of plants. Lots of fiber. Lots of nutrition. Meals that actually keep you full and satisfied. These are the kinds of foods I was eating when I dropped 3 sizes over 40 — and still eat today to maintain that weight loss 4 years later. Save this if you need plant-based meal ideas for the week. Then follow for simple plant-powered habits for sustainable weight loss over 40. 🌱
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TikTokplantpoweredchicks
O | Holistic Performance Coach 🌿 on Instagram: "Getting Back on Track 👉🏾Comment plants down below and I’ll send you a link to my 7 day plant based meal plan 🤝🏾 Life happens. Moving into our first home. Closing a major chapter with my wife. Finishing finals. And yeah… my routine took a hit. No excuses, just honesty. This meal wasn’t about being perfect, it was about starting again. Simple food, familiar habits, and getting back to what makes me feel good. I
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