Can You Strengthen Your Core With This 30-day Plank Challenge?

Side plank march What does it check? Shoulder strength, lateral core strength, hip abduction, hip adduction, stress tolerance on the knees Which muscles are targeted? All y’all Why it is important? The side plank march is the absolute standard for checking baseline core to hip awareness and strength. If someone can’t hold themselves up then they shouldn’t have any business with running or lifting weight, if they cannot support their own weight through their knees and hips with ease they just don

Side Plank March can seem totally impossible at first.. BUT! If you alter your position, you can still do the movement with less pressure on your shoulder, core & legs Stick with this, keep making your support lower & you’ll be able to get to the full variation in no time!! Here’s a few options so you can find a regression that suits where you’re at now, so you can get to work 🙌🏻 ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like t

Learn How to Do a Plank to Improve Core Strength

How to do a plank correctly why all runners should include it in their strength workouts