Cara shows us an Intermediate Pilates exercise by Elder Kathy Grant, who trained with Joseph Pilates himself! In succinct, deliberate transitions, you will strengthen your legs, arms, and core. Check out Cara's latest class from her series Upper Body Health here: https://bit.ly/3JestvG | Pilates Anytime
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Join Cara Reeser @cprpilates for a 2-hour guided Mat practice designed to deepen your cuing, execution, and understanding of Pilates exercises that require sequential rolling of the spine. Together, we’ll explore how articulation of the pelvis on the femurs and control of the head and cervical spine contribute to smooth, supported rolling. We’ll also take time to problem-solve common challenges that arise in rolling exercises, with attention to individual structural variations. Exercises will in
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