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One Meal A Day | Extreme Fasting With OMAD is a video that teaches the health benefits of a form of Intermittent fasting. The one meal a day diet has many benefits that can be life changing. One meal a day is a diet that that is very similar to intermittent fasting but instead of fasting for 16 hours and eating during a 8 hour window, you would simply eat all your meals within one meal in a 1-2 hour period. OMAD fasting has many benefits that include weight loss, cellular autophagy, an increase
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