Big shoulders and traps start here.

How to perform a Dumbbell Lateral Raise

Fix Rounded Shoulders with These 5 Moves

Your Super Pump: The Heart🫀 @Smart Doctor 👨‍⚕️ - - In this 3D animation, we go inside the left side of the human heart and follow oxygenated blood coming back from the lungs. The red blood enters the left atrium through the pulmonary veins, then passes through the mitral valve into the left ventricle. When the ventricle contracts, the aortic valve opens and the blood is powerfully ejected into the aorta, sending oxygen to the entire body. The valves act like one-way doors, making sure blood al

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5 Towel Exercises to Melt Back Fat, Open Shoulders, and Improve Posture at Home

6 Shoulder Exercises for Bigger Shoulders

Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back