On average, people who follow plant-based diets get 70 percent more protein than they may need every day. Watch "Do Vegetarians Get Enough Protein?" to learn more at https://see.nf/3vScRNp. To learn more about methionine restriction and longevity, see the video "Methionine Restriction as a Life-Extension Strategy" at https://see.nf/48Stffg In this live lecture, Dr. Greger offers a insight into his latest New York Times Bestselling book, How Not to Age. Inspired by the dietary and lifestyle patte

The largest expected life expectancy gain would be made by eating more legumes—more beans, split peas, chickpeas, and lentils. Legumes are not only packed with vitamins, minerals, protein, fiber, and antioxidants, but they may be one of the cheapest, nutrient-dense foods we can eat. Legume consumption is associated with a slimmer waist and improving the regulation of blood sugar and insulin levels. Beans are packed with fiber, folate, and potassium, and may help reduce our risk of cardiovascular

Will you help us continue to “Spread the Health?” A public health charity, NutritionFacts.org is committed to disseminating life-saving, life-changing scientific information to help individuals improve their healthspan and their lifespan. Much of our work is focused in the digital arena where we strive to share evidence-based nutrition and health information with as many people as possible—completely free of charge on our website, YouTube channel, various social media platforms, and our Daily Do

Recipes from my new How Not to Age cookbook. Not only is every recipe healthy, but every ingredient in every recipe is healthy. The video sources, transcript, and doctor's notes are available at https://see.nf/48LtNq5 | NutritionFacts.org