Join the MOVEMENT Movement! ❤️ this Hip Mobility exercise is part of my upcoming Crawl Challenge, starts April 14th! 🎉 💪 VENUSFIT CRAWL CHALLENGE! 🎉 STARTS APRIL 14th with a kickoff Online Live Class! 😱 Only $10 for 10 DAYS!!! 🔗 link in bio V E N U S F I T . c o m 🚶‍♂️ Ready to take on the Crawl Challenge? Crawling isn’t just for babies—it’s a powerful full-body exercise! By engaging your core, strengthening your hips, and enhancing coordination, crawling promotes overall mobility and conf
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Join the MOVEMENT Movement! ❤️ this Hip Mobility exercise is p…
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Most people assume disabled people have one mobility aid that does everything. But that’s just not how it works. Disability isn’t one-size-fits-all. I get asked for recommendations for aids that tick ALL of the boxes, but that just doesn't exist! You might use a stick which is easy to grab and great for short distances around the house on better days. Not all homes are accessible, so lightweight walkers like this one can sometimes be the only way to get around on rough days. The alternative? Cra
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