High-Protein Pancakes that actually slap Super easy to make, taste amazing, and high in volume so you stay fuller for longer. Serves 1 Macros per serve: 394 calories 55g protein 17g carbs 5g fibre 12g fat Ingredients: • 200ml egg whites • 1 whole egg • 50g frozen banana • 1 serve protein powder (I used Banana WPC from Bulk Nutrients) • 10g white chia seeds • 5g powdered peanut butter • 1 teaspoon cinnamon Mix the powdered peanut butter with a tiny amount of cold water separately to make a drizzl

Chia & Oat Pudding: Quick Meal Prep Recipe