Stop stressing about making the right choice. The real power is in choosing, then making that choice work for you. Harvard’s Dr. Ellen Langer says, “Instead, make the choice right.” This shift alone could save you from years of stress and regret. In this episode of @themelrobbinspodcast, Dr. Langer joined me for a conversation of a lifetime. Renowned for her 50 years of groundbreaking research, she says you can use your mind to heal your body and she has the science to back it up. 🎧 “Use Your M

What if the only thing standing between you and better health… is what you believe? Dr. Ellen Langer, Harvard’s first tenured woman in psychology and a legend in the field, brought the science to back it up in this episode of The Mel Robbins Podcast. In one of her most famous studies, hotel housekeepers lost weight, lowered their blood pressure, and improved their fitness - just by being told their work counted as exercise. Dr. Langer shares 50 years of research that shows your beliefs can boost