How to Get Down to the Floor Safely Using a Chair
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How to Get Down to the Floor Safely Using a Chair
4 views2 months ago
YouTubeEva Guerrero - Physiotherapist
Why Does Getting Down to the Floor Feel So Hard? | Try These Stretches
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Why Does Getting Down to the Floor Feel So Hard? | Try These Stretches
1.3K views3 months ago
YouTubePain Free Health Clinic
Struggle to Get Up And Down To The Floor? Do This Daily!
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Struggle to Get Up And Down To The Floor? Do This Daily!
1.3K views1 month ago
YouTubeEva Guerrero - Physiotherapist
If you can get down to the floor, you should also know how to get back up safely!
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If you can get down to the floor, you should also know how to get back up safely!
1.2K views2 months ago
YouTubeMoveStrong Seniors // Dr. Kaitie, PT, DPT
Exercises to help older adults get up and down from the floor
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Exercises to help older adults get up and down from the floor
65.4K views3 months ago
YouTubeJustin Agustin
Gentle Exercises to Maintain Ability to Get up and Down from the Floor
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Gentle Exercises to Maintain Ability to Get up and Down from the Floor
29.3K views4 months ago
YouTubeJustin Agustin
Struggling to Get Up from the Floor? Try This Simple Method #bodyweighttraining #bodyconfidence
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Struggling to Get Up from the Floor? Try This Simple Method #bodyweighttraining #bodyconfidence
5.7K views3 months ago
YouTubeNiko Skrypnik NMFT
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The 5-Minute Habit That Keeps You Independent
11 views1 month ago
YouTubeUpright Health
1:12
The floor is only scary if you never practice it!
1.6K views4 months ago
YouTubeMoveStrong Seniors // Dr. Kaitie, PT, DPT
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How I Stopped Being Scared of the Floor | OLT #kneerehabilitation #oldladyintraining
743 views1 month ago
YouTubeOld Lady in Training
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Getting down to the floor no kneeling, furniture, struggle 2
139 views2 months ago
YouTubeKathi Reinecke
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The Movement Skill Most Adults Stop Practicing
944 views2 months ago
YouTubeChris Barlics
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Get Up From the Floor Without Using Your Hands — Floor Test for Mobility
489.6K views4 months ago
TikTokremytortosa
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This mf was so PETRIFIED of Wemby that he literally REFUSED to shoot it and just dropped down to the floor 😭✌🏽💔 #ŁÏT🔆 #litbasketballassociation #LBA #basketball #hoops
34.5K views4 months ago
TikToklitbasketballassociation
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Getting Up Off the Floor Is Hard? Here Are 5 Exercises That Actually Work
339.5K views4 months ago
YouTubeChristina Nicci
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One exercise to help easily get down to the floor ✅
113.3K viewsApr 1, 2025
YouTubeAlyssa Kuhn, Arthritis Adventure
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If you’ve not exercised for years and don’t know where to start OR you if you struggle to get up and down off the floor, then try this full body workout that will only take you about 10 minutes. All you need is a chair and some light dumbbells. And if you don’t have any dumbbells - 2 bottles of water will do!! Give me a follow for more workouts that are doable for ladies our age ✅
44.3K views2 months ago
TikTokpetragenco
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CAN YOU DO THIS? Studies have shown that the ability to get up from the floor without using your hands is an indicator of longevity in non-disabled people. Being capable of doing this requires balance, flexibility, coordination, and muscular strength relative to your body weight. 👉 Sit on the floor cross-legged 👉 Engage your core & lean forward 👉 Exhale as you stand up, placing your feet flat on the floor Can’t do this just yet? Don’t worry! Be sure to follow us here so you don’t miss it when
80.5K viewsMay 19, 2023
TikTokherhealthpt
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Getting down to the floor and back up is more than just leg strength… it’s a skill. Like any skill, it gets easier the more you practice. Using a doorway or countertop can help you get the movement right while you build strength and confidence. Try doing it 10 times every day and watch yourself improve! #physiotherapy #fall #mobility #physicaltherapy #legs … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
173.2K views7 months ago
TikTokmobilityreserve
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4 Exercises for Strength Mobility 💪 🫣 We often think of aging as something we see — but we can also feel it in the way we move. Over time, if we stop challenging our bodies through different positions and ranges of motion, movements like getting down to the floor, rising back up, squatting deeply, rotating through the hips or controlling our body at the end of our range can start to feel harder. 👀 That’s where strength mobility become such a powerful combination. Mobility isn't just about bei
823 views1 month ago
TikTokshaktishambhala
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