The McGruders singing "I'm Just Warming Up For That Meeting In The Sky" with the wonderful voice of Carroll & Priscilla Mcgruder! | Radio Pentecost
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The McGruders singing "I'm Just Warming Up For That Meeting In T…
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FacebookRadio Pentecost
My favorite warm up to do especially when I'm shorter on time is things that flow from one thing to the next. For the purposes of this video I only did one rep per exercise so I could go through it but the full warm up I'm hitting 5 reps per exercise. So this flow would go like this 👉🏼The lizard (Spider-Man Lunge w/reach) x 5 👉🏼Reach through with thoracic rotation x 5 👉🏼Hip flexor/rectus femoris stretch x 3 full breaths 👉🏼Glute stretch w/PAILS and RAILS x 2-3 👉🏼Cossack Squat x 3 👉🏼Wa
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My favorite warm up to do especially when I'm shorter on time is things …
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