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1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you
Moscoe(@moscoelifts). Roi(Instrumental Slowed) - Mckyyy. 1. Going straight from deadlifts to drinks – Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 2. Skipping mobility work but spending 20 minutes on ...
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