Prueba estos 4 ejercicios de glΓΊteo diferentes πŸ™‚β€β†”οΈ para GYM y para CASA 1. Zancadas cruzadas sobre un cajΓ³n / curtsy lunges. Bajaremos orientando la pierna de atras de forma diagonal evitando que la rodilla se nos meta para dentro. Bajamos de forma controlada cruzando la pierna y subimos evitando darnos impulso con la pierna de abajo. 2. Peso muerto bΓΊlgaro. Nos colocaremos mΓ‘s cerca que si hiciΓ©ramos una bΓΊlgara y bajaremos como en un peso muerto tradicional. En casa lo realizaremos igual per
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Prueba estos 4 ejercicios de glúteo diferentes πŸ™‚β€β†”οΈ para GYM y para CASA 1. Zancadas cruzadas sobre un cajón / curtsy lunges. Bajaremos orientando la pierna de atras de forma
Lara Ibarra. Lara Ibarra · Original audio. Prueba estos 4 ejercicios de glúteo diferentes πŸ™‚β€β†”οΈ para GYM y para CASA 1. Zancadas cruzadas sobre un cajón / curtsy lunges. Bajaremos orientando la pierna de atras de forma diagonal evitando que la rodilla se nos meta para dentro. Bajamos de forma controlada cruzando la pierna y subimos ...
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