Choose a Mango
Choose a Mango
Jul 19, 2024
mango.org
41K views · 267 reactions | Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy  Comment “READY” for more FREE exercises to get you started! | Mommy Mango | Facebook
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41K views · 267 reactions | Do 10 reps x 3 sets of this exercise, 4-5 t…
16.2K views6 days ago
FacebookMommy Mango
73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Check the comments for more exercises like these! | Mommy Mango | Facebook
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73K views · 1.4K reactions | You'll feel the burn quickly  do 10 reps …
29.5K views3 weeks ago
FacebookMommy Mango
Mango Turnovers -
Mango Turnovers -
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maricelsrecipes.com
Mango Bango
Mango Bango
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kawalingpinoy.com
If you have an anterior tilt, keep your back flat on the ground 💛 Do 10 reps x 3 sets to get a good exercise in! Use your lower abs to keep your hips still as you move your legs in the first two moves. Remember, if your core is still weak, focus on the first exercise until you feel stronger. You'll know you're ready for sit-ups when the midline of your stomach doesn't bulge excessively during the exercise. For a more comprehensive approach to rehab your core, check out my 8-Week Core Challenge
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If you have an anterior tilt, keep your back flat on the ground 💛 Do 10 rep…
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FacebookMommy Mango
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This is easier to do with the little ones running around 😝 You'll feel th…
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