Mark Scott on Instagram: "Want higher kicks & sharper clicks? Do this!! 👇🔥 ⠀ This splits sequence unlocks the hips, fires the glutes, and stretches the hammies — all the power moves Irish dancers need Back in Feb i decided to take my flexibility training a lot more serious. Loads of my clients were struggling to own their split position & were following broken plans. I designed this split routine to be done in the comfort of your own home, post practice & the results are insane! It took me, a
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Mark Scott on Instagram: "Fighting for cash and getting shirtless at @grapple.mania Exactly what Helio Gracie imagined for jiu jitsu in 2025"
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