492K views · 8.7K reactions | Athletic core exercises! Here are some...

As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I

Two Abs and Core exercises to get your gym week started - Landmine 180s and Ha gong Leg Raises. @omer_bahmed_ifbb_pro working Abs and Core at the outdoor gym in Barcelona #workout #absandcore | Fit Media Channel

2K views · 104 reactions | Naukasana Variations: Elevate Your Core...

13 reactions · 4 comments | According to Dan Trink, author of High...