Kneeling cable crunch instructions and video | Weight Training Guide
Kneeling cable crunch instructions and video | Weight Training Guide
Aug 6, 2018
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🔐 The purpose of a kneeling ab cable crunch is to target the rectus abdominis with spinal flexion. It should be done with a “rolling of the spine” ✅rather than just combined hip and knee flexion❌. Turn your sound on so I can explain more. 💡Bonus tip: You can try placing a large medicine ball between your butt and heels, as I’ve shown in some videos in the past. The ball cues correct body positioning and stops unwanted movement of your hips. Limiting hip and knee flexion creates a stable platfo
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FacebookEPT Lab Personal Training Market Harborough …
Get ready to sculpt your abs with the ultimate ab exercise - the kneeling cable rope crunch! Watch this video to know the PROPER & RIGHT WAY to do it so can target effectively your abs. 🔥Say goodbye to ineffective crunches and hello to a stronger core 💪🏼#gymworkout #abexercises #kneelingcableropecrunch #fitness #fitnessjourney #coreworkout #abworkout #abtraining #fitnesstips#absworkout #weightloss #fatloss #fatburn #coretraining #technique | TBcommunity
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