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Greg Quesnel on Instagram: "3 Steps to Stay Calm in Tennis Matches: Step 1: As soon as the point finishes, immediately count to 3 to reset your mind. This helps you avoid carrying negative emotions or thoughts from the last point into the next one. Step 2: Go touch something at the back of the court, like the fence or your towel. This physical action helps ground you, signaling to your body that it's time to reset and refocus. Step 3: When you return to the baseline, count the ball bounces. Coun
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