9.2K views · 252 reactions | Bust out those leggings!! Do you remember this clip from Fat Burning Workout?? (Good news, it's available on DVD here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith | Facebook

Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP

2K views · 78 reactions | BACK BY POPULAR DEMAND...My Body Balance workout! Access this digital workout instantly on your smartphone, tablet or smartTV: https://www.kathysmith.com/store/new-body-balance-dvd | Kathy Smith | Facebook

Sometimes, the simplest reminders are the most powerful. When everything feels heavy, love is the answer. Not as an escape, but as a practice. As a choice we make again and again. One of my daily habits is leaving an open book of inspirational quotes on my kitchen counter. Every time I pass by, I catch a glimpse of the message. It reminds me to check in with my thoughts and emotions. This was today’s thought from @cleowade from her book, “Where To Begin” “The world will say to you: there is too

1.2K views · 46 reactions | Thought yoga was just for flexibility? Try this 3-minute video with yoga poses that help strengthen your entire body. From my Yoga Sculpt DVD: https://www.kathysmith.com/store/yoga-sculpt-dvd | Kathy Smith | Facebook