How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…
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KINESIO TAPING FOR MCL TEAR | KT Tape for MCL Injury
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Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
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ORTHOGIRLS on Instagram: "KT taping for MCL pain 👇 This isn’t a “fix” and it won’t magically heal your knee. But it can help reduce pain and provide a little extra support in the moment so you can move more comfortably. Think of it as a tool — not the solution. The real progress comes from proper rehab, strength, and load management. Use it wisely, not as a crutch. 💪🦵 #MCLpain #KTTape #KneeRehab #SportsInjury #PhysicalTherapy MoveBetter"
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