10 Best Jump Rope Moves For Beginners FREE 4 WEEK CHALLENGE: https://goo.gl/gdkPRX JUMP ROPE WE USE: http://www.crossrope.com/zendudefitne... We take you through 10 of the best jump rope exercises to get started with in this order... Jump rope regular bounce Jump rope side swipe Jump rope feet front to back Jump rope feet side to side Jump rope front straddle Jump rope side straddle Jump rope regular bounce clock Jump rope 3 step twist Jump rope boxer skip Jump rope run in place | Jump Rope Dude

Going over the jump rope for beginners. We're going to be covering the jump rope setup (like length and hand positioning) and then we'll do some beginner type jump rope workouts. Basic Jump Rope: https://geni.us/LjrfoB Crossrope (current jump rope): http://geni.us/v36Ta | Jeremy Sciarappa