4.9M views · 12K reactions | Move that boogie body!  Visit afropunk.com for more fun | AFROPUNK | Facebook
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4.9M views · 12K reactions | Move that boogie body!  Visit afro…
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Move your body with Jazzercise
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Move your body with Jazzercise
May 4, 2024
wfaa.com
This 3-move bodyweight workout helps open the body, activate your muscles, and pumps up the energy. The result? A strong body and joyful mind 🙌 Move 1 – Ab Crunch Rotation -Contract abs to side and pull shoulder back -Pull shoulder back and contract abs as the knee comes up -Repeat each side 10x for 3 rounds Move 2 – One Arm Push-Up Leg Extension -On palm of hand and same knee, press the leg back as you push into the one arm push-up. Make sure both shoulders are pulling back and core is tight.
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40K views · 661 reactions | Transforming lives and spreading joy for over 55 years—and we're just getting started  How has Jazzercise impacted your life? | Jazzercise | Facebook
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12K views · 201 reactions | Anything you want to add to the list? Tell us below! https://bit.ly/3L1WLpc #jazzercise #dancecardio #strengthtraining | Jazzercise | Facebook
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41K views · 653 reactions | BAR-KAYS - Move Your Boogie Body. (1979) | Rare Soul Disco Funk | Facebook
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65 reactions · 13 shares | That mood boost you’re looking for is just a Jazzercise class away! Join us at a location near you and start dancing your way towards that feel-good, post-class glow ✨ This offer won’t last long! Tap GET OFFER and start dancing TODAY. | Jazzercise | Facebook
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