Cholesterol is essential for the brain. About 60% of your brain is made from cholesterol. In fact, cholesterol is so vital that your liver will try and produce more of it when your intake is low. The fat soluble vitamins found abundantly within animal fat also aid in the direct prevention of cognitive decline… A study published in The Journal of Nutrition in May 2024, found that consuming more than just one egg per week was associated with a 47% lower chance of getting Alzheimer’s disease. Plent
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Cholesterol is essential for the brain. About 60% of your brain is made from cholesterol. In fact, cholesterol is so vital that your liver will try and produce more of it when your intake is
Nutrition with Tom and Lauren. Nutrition with Tom and Lauren · Original audio. Cholesterol is essential for the brain. About 60% of your brain is made from cholesterol. In fact, cholesterol is so vital that your liver will try and produce more of it when your intake is low. The fat soluble vitamins found abundantly within animal fat also aid ...
10.9K views11 months ago
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Cholesterol isn’t the enemy. In fact, it’s one of the most essential substances in your body. About 25–30% of your brain is made of cholesterol. Your hormones, cell membranes, and nervous system all depend on it. So why the fear? The mainstream message that high cholesterol causes clogged arteries has been completely distorted. Studies show that arterial plaque is mostly calcium — not cholesterol. Only 0.5% of the plaque is cholesterol. The rest? Over 90% is calcium buildup. And here’s something
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