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Dealing with histamine issues? If you’re experiencing hay fever, allergies, skin rashes, eczema, runny nose, congestion, or intolerances to fermented foods, leftovers, vinegar, or bone broth, histamine could be the culprit. What causes histamine issues? There are 8 common root causes: Gut dysbiosis Leaky gut Low stomach acid Nutrient deficiencies Poor methylation Estrogen dominance Mold exposure Chronic stress 🤔So, how do you start managing it? ✔️Increase your Vitamin D intake ✔️Try a short-ter
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Those “random” histamine flares aren’t random. Most people blame food. But in practice, food is rarely the root cause. When I see flushing, hives, itching, anxiety, or reactions to everything — I look upstream at immune tolerance and hidden infections. 👉 Strep and H. pylori are two of the biggest drivers I see. Both can: • Lower stomach acid (your first line of defense) • Destabilize mast cells • Disrupt TH1 / TH2 immune balance • Keep histamine firing internally — even without clear triggers T
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