External and Internal rotation of shoulder 💪 #Joints #anatomy | Dr. Ishtiaque Arafat
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External and Internal rotation of shoulder 💪 #Joints #anatomy | Dr. Ishtiaque Arafat
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FacebookDr. Ishtiaque Arafat
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Max Kettler on Instagram: "🤨 What is internal vs. external rotation? 💪🏻 In regards to this video, it has to do with how your trail shoulder rotates in relationship to your body. 📌 Internal rotation is when your shoulder rotates inward causing your elbow to work up. ❌ This typically causes players to steepen the shaft the downswing moving the path more out to in resulting in pulls and fades. 📌 External rotation is when the shoulder rotates outward causing your elbow to work in. ⚾️ A great ex
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🎙️ “Internal rotation isn’t just range of motion, it’s where force is produced.” - @alex.effer 🦵🧠 This clip reframes how to think about internal vs external rotation using a simple box model: 👉 Stand hip-width and draw a box around the feet 👉 Everything inside the box = internal rotation & adduction 👉 This is the space where force is generated and controlled 👉 Everything outside the box = external rotation 👉 External rotation creates space to move into, not push from 👉 When you’re pushe
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