What Are Calories And Why Do We Need Them
What Are Calories And Why Do We Need Them
Mar 15, 2025
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Calories… what are they and why are they so important? I wish I would have understood this simple truth earlier in my 100 lb weight loss journey! Here’s 5 things you need to know about calories: 1) they measure energy 2) if you under-eat by too much, you’ll likely feel tired 😴 ALL. THE. TIME. (Not fun)❌3) it’s nearly impossible to NOT hit your weight loss goal as long as you know how much you’re eating vs how much you’re burning 4) calories dictate you’re goal more than any other measurable. 5.
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