IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
159.2K viewsOct 18, 2021
YouTubeYoga with Joelle
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.2M viewsApr 3, 2021
YouTubeApex Orthopedic Rehabilitation
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
289.7K viewsMay 12, 2020
YouTubeYoga with Joelle
IT Band Syndrome — 📝This diagnosis is overused and largely misunderstood. If you think you have this issue, try some of these exercises. . 🏄🏽My approach to IT band pain most of the time is to move both reciprocally, and in 3 dimensions. I really like these movements demonstrated by @docjenfit and felt compelled to post this. . 🏋🏽I will post my own version of IT band type exercises tomorrow and give it a little strengthcoachtherapy spin. Heck, I might even hold dumbbells or use some load dur
0:41
IT Band Syndrome — 📝This diagnosis is overused and largely misunders…
3.7K viewsNov 7, 2017
FacebookStrength Coach Therapy
IT Band Stretches & Sports Massage With Therapy Balls | Yoga Tune Up
1:33
IT Band Stretches & Sports Massage With Therapy Balls | Yoga Tune Up
17.9K viewsSep 8, 2011
YouTubeTune Up Fitness
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
158.4K viewsMar 9, 2019
YouTubeCaroline Jordan
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy …
1.2M viewsOct 26, 2015
YouTubeBob & Brad
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
228.4K viewsJun 27, 2016
YouTubeAskDoctorJo
7:04
IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
298.3K viewsDec 22, 2019
YouTubeSquat University
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
618.7K viewsAug 6, 2012
YouTubeAskDoctorJo
0:49
IT Band Stretch The Secret To Helping Eliminate Hip Pain
32K viewsNov 8, 2020
YouTubeCenter For Total Back Care
8:12
Stretches for IT Band Syndrome
75.8K viewsMay 17, 2022
YouTubeSports Injury Physio
9:43
Iliotibial (IT) Band Syndrome Pain Relief Exercises
21.9K viewsJan 20, 2024
YouTubeJeffrey Peng MD
18:00
2 Exercises To Fix IT Band Syndrome & 2 Stretches You Sho…
49.8K viewsJun 18, 2021
YouTubeEl Paso Manual Physical Therapy
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
419.8K viewsAug 17, 2021
YouTubePrecision Movement
IT Band Recovery: 2 Essential Exercises and 2 Stretches to Stee…
6.5K viewsNov 7, 2023
YouTubeEl Paso Manual Physical Therapy
5:25
Iliotibial (IT) Band Syndrome Stretches and Exercises | Instant …
1.4K views9 months ago
YouTubeempowerhp
IT Band Pain - What Causes It & How to Treat It
Jul 20, 2018
physicaltherapyspokane.com
11:42
IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (Ilioti…
744K viewsMar 30, 2017
YouTubeBob & Brad
0:09
Hip And Knee Surgery Recovery | Iliotibial (IT) Band Release | Leg St…
3.5K viewsFeb 17, 2023
YouTubeEvolve Physical Therapy
0:29
IT Band Stretch, Standing - Ask Doctor Jo
41.6K viewsJun 14, 2017
YouTubeAskDoctorJo
7:37
3 Exercises to Eliminate IT Band Syndrome
43.2K viewsAug 19, 2021
YouTubeRehab Science
9:17
Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatm…
133.1K viewsDec 19, 2019
YouTubeBob & Brad
10:09
How to Get Rid of IT Band Syndrome for Good
318.4K viewsOct 8, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
10:32
The 6 BEST Exercises for IT Band Knee Pain Relief! | PT Time with Tim
2.1K viewsSep 27, 2021
YouTubePT Time with Tim
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
493.8K viewsNov 5, 2018
YouTubeAskDoctorJo
11:12
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
438K viewsSep 12, 2019
YouTubeTone and Tighten
0:22
IT Band Stretches | Belt/Strap IT Band Stretch
78.9K viewsAug 10, 2021
YouTubeCleveland Clinic
1:04
What is IT Band Syndrome and What Are the Treatment Options?
7 months ago
MSNVideoElephant - Video
See more videos
Static thumbnail place holder