Climbing El Cap | Lincoln Climbs
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Climbing El Cap | Lincoln Climbs
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On tomorrow’s Huberman Lab episode, I sit down with Alex Honnold, the professional rock climber best known for free soloing (using no ropes and no man-made holds) El Capitan (“El Cap”) in Yosemite. We talk about goal setting, journaling and achieving incremental progress day-by-day toward massive goals in sport, in life, in anything, and how to do this while tending to other obligations as well. We also discussed strength training, once-a-week running and other tools for building all-around fitn
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