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Oestrogel application. Dinah has very kindly re-filmed her video based on your feedback. Thank you @menopausepilates It is clear from the response there is very different advice out there about how to apply. I have seen women apply it in many different ways and it work for them so I think the important thing is, if it is working for you then nothing needs to change. Do avoid contact with breast tissue and make sure there is adequate drying time . #Hrt #Menopause #Women #Perimenopause #Meno tips
3:02
Oestrogel application. Dinah has very kindly re-filmed her video based on your feedback. Thank you @menopausepilates It is clear from the response there is very different advice out there about how to apply. I have seen women apply it in many different ways and it work for them so I think the important thing is, if it is working for you then nothing needs to change. Do avoid contact with breast tissue and make sure there is adequate drying time . #Hrt #Menopause #Women #Perimenopause #Meno tips
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Laura Dowling on Instagram: "Here’s how to use Estrogel , a body identical estrogen used for HRT 🌸💪 1️⃣ Pump until the first dose is dispensed—discard that first bit of gel 🚫. 2️⃣ Apply the gel to clean, dry skin on the upper arm or inner thigh 💧. 3️⃣ Use long, even strokes—don’t rub it in 👐. 4️⃣ Make sure it’s fully dried before getting dressed 👗. 5️⃣ Avoid applying near the breasts or genitals 🚫. 💡 If you’re using multiple pumps, apply as needed on both arms or thighs. 💪 #HRT #WomensH
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