Helen Blau: New life for old muscles
Helen Blau: New life for old muscles
Dec 14, 2022
stanford.edu
Helen Phelan • Helen Phelan Studio Pilates on Instagram: "• twisted pulses • twisted pulse + cross cross • pelvic curls • rolling like a ball • teaser extensions Pro tip: if your ball is too small to hold the squeeze between elbows and thighs try using a yoga block on the tall height instead! Or take the core mini on-demand on Helen Phelan Studio 😇"
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