Want strong hands?? Lift heavy stuff!!!
0:20
YouTubeWenning Strength
Want strong hands?? Lift heavy stuff!!!
What happens when powerlifting grip strength meets a world champion grip competitor? Most people think grip strength is just about closing grippers or hanging from a bar. In reality, grip is built through years of heavy deadlifts, fat-bar training, carries, rows, and direct hand work. In this video, you’ll see how that training stacks up ...
4.8K views1 month ago
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