The most important step for improving gut health. You can add all the good things you want to add in. But if your gut is being exposed to things it does not like it will not improve. And these triggers can include foods and or bacteria/parasites. This is why the first step of any gut healing protocol begins with a removal phase. Identifying and avoiding potential triggers is crucial part of the healing process. Have you identified any foods or bacteria/parasites that have caused gut issues? Comm
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