Graded Exposure: The Key To Movement Success
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releasemuscletherapy.com
💥 Unpopular opinion: Graded exposure won’t work for a child in burnout..... not without therapy, adaptation & trust first. We often hear: “Start small.” “Just ten minutes.” “Let’s build them back up.” It sounds sensible… But if a child’s body is in burnout, it’s not ready to be built back up yet. It’s like asking a child with a broken leg and a cast on to walk on it... hoping each step will make it stronger. It won’t. It’ll hurt more, cause more fear, and set recovery back. A child in burnout i
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