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Which exercises load the glute max, med and min the most? Collings et al 2022 revealed the answer in this study where they performed EMG-informed neuromusculoskeletal modelling - which uses reflective markers, sEMG and modelling to estimate mm forces. Collings TJ, Bourne MN, Barrett RS, Meinders EV, GONçALVES BA, Shield AJ, Diamond LE. Gluteal muscle forces during hip-focused injury prevention and rehabilitation exercises. Medicine & Science in Sports & Exercise. 2023;55(4):650-60. | Clinical Ed
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