The gluteus medius (glute med) is essential for runners, providing hip stability and aiding in efficient, injury-free movement. Despite its importance, it’s often neglected, contributing to injuries down the chain (foot, ankle, knee), at the hip, and up the chain (lower back). As one of the three major gluteal muscles, the glute med originates from the pelvis and inserts on the femur, stabilizing the pelvis during single-leg activities like running. It helps keep the pelvis level during the stan
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The gluteus medius (glute med) is essential for runners, providing hi…
377.2K viewsJan 20, 2025
FacebookDr. Gaby Go, DPT, PT, Run Coach
Weak glute medius muscles can make your pelvis unstable, causing limping, poor leg clearance, and extra stress through your SI joints. In this video, I show you a simple, effective glute med exercise to improve pelvic stability, reduce shear forces, and make walking feel smoother and stronger. If you deal with chronic pain, EDS, hypermobility, or recurring hip instability, this is for you. Start with 10–15 reps and focus on control, foot contact, and soft knees. Consistency is key. #hippain #sij
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