What do ALL 6 of these foods have in common? They CAN lead to insulin resistance! Insulin is the hormone that brings glucose (sugar) out of the blood & into the cells, when insulin is in high demand repeatedly, it can lead to insulin resistance. These break down quickly & cause high demand for insulin ⬇️ ⏺Whole Wheat Bread ⏺”Juicing” ⏺”Instant Oatmeal” ⏺Bran Cereal ⏺Bagels ⏺Rice ⏺️Dried fruit ⏺️ Regular pasta ⏺️ Vegetable oils ⏺️ Granola What are some foods you eat that break down slower? Tell m
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