Never look into a fiber cable!

WHAT touching fiber really does Ever wonder what happens when you touch a fiber optic cable? We reveal why dirty connectors cause SFP frame errors and how to fix it fast. #fiber #fiberoptics #sfp

Stop Eating Wrong Fiber! Choose the Best One for Your Gut! 🌿

3 Fiber rich foods… #foods #foodie #healthyfood #diet #vedaa #painclinic #prp #kneepains

I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber