Feeling Good by Dr. David Burns | This CBT Trick Can Change Your Mood Fast
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Feeling Good by Dr. David Burns | This CBT Trick Can Change Your Mood Fast
Ever feel like your own mind is working against you? Feeling Good by Dr. David D. Burns explains how CBT (Cognitive Behavioral Therapy) helps you stop negative thoughts, challenge distortions, and rewire your mood fast. This 1-minute summary breaks down: • Why thoughts create feelings • All-or-Nothing thinking, Overgeneralizing, Mental ...
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