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These muscles are very strong and very reactive, so it will take consistency and time to break the bodily habit of constant, low-grade contraction here. This habit often arises from long-held negative emotions, such as sadness and disappointment, which then can become “stuck” in the face, even after you move through those emotions. If you’d like to experience comprehensive routines to fully reset your facial tension patterns, check out my 30-Day Program and FREE 5-Day Mini Challenge to get start
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