✨Shrink Your Mommy Pooch & Heal Diastasis Recti! Struggling with your postpartum pooch? These 4 gentle yet powerful movements help rebuild deep core strength, support healing from diastasis recti, and improve posture - all while reconnecting your mind to your core. 💫How to Breathe & Engage: Inhale through your nose to prepare. Exhale through your mouth with each tilt, tap, and bird dog limb extension - gently pulling your navel toward your spine to activate your deep core. For the quadruped hol
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Lose Your Mommy Pooch - 12 mins a day!Combining core and pelvic floor exercises like these ones (in addition to being in a caloric deficit) work great towards losing your mommy pooch. Hard work pays off! TVA & PF activation post in comments. #momlife #mompooch #fb #goodbyemompooch #postpartum #exercise #postpartumfitness #fitnessmotivation #momfit #reelitfeelit #facebookreelsviral #instagram #instagood #fyp #fypシ | LeslieAnn Fit
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