Apa iyaaa......‼️🙄 #Reelシ゚ #fypシ゚ #viralシ #meta #beritaviral #breakingnews #Trending #Fyp #Politik #jangkauanluas #Monetisasikonten | Jhie Erni Hamzah
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a few shoulder favorites 💪🏾🔥save for a quick shoulder burn 1️⃣ bent arm lateral raise external rotation 2️⃣ around the | Eli Fuller
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a few shoulder favorites 💪🏾🔥save for a quick shoulder burn 1️⃣ bent arm …
36.8K views9 months ago
FacebookEli Fuller
The supine banded shoulder flexion on roller is a new shoulder mobility drill I came up with that is really growing on me quickly. Effectively, it's an alternative to a back to wall shoulder flexion for those who may struggle to "compete against" gravity as they take the arms overhead in the standing position. In this drill: 👇 1️⃣The foam roller provides feedback for posterior pelvic tilt, thoracic extension, and a more neutral cervical spine posture. 2️⃣Gravity assists the individual into over
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The supine banded shoulder flexion on roller is a new shoulder mobilit…
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FacebookEric Cressey
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