Elbow Anatomy - eOrthopod.com
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Elbow Anatomy - eOrthopod.com
A Patient's Guide to Elbow Anatomy Introduction At first, the elbow seems like a simple hinge. But when the complexity of the interaction of the elbow with the forearm and wrist is understood, it is easy to see why the elbow can cause problems when it does not function correctly. Part of what makes us
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Elbow Joint: Bones Ligaments - 3D model by aebeiriger
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Elbow pain? This can be caused by weak wrists… 👇🏾 Because the muscles and tendons in the forearm, which control wrist movements, are connected to the elbow, having weak wrist muscles can lead to overcompensation and strain on these tendons and muscles, ultimately causing pain in the elbow, a condition often referred to as tendinitis or tennis elbow. 👉🏽 Try these exercise above and let me know how they go for you! Please start light and high reps, then slowly build up.. Give your wrists the c
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Muscles develop much faster than tendons. Weak tendons can cause elbow pain or tendonitis and limit your progress. Doing eccentric exercises like negatives and isometric holds strengthens your tendons, prevents strength leaks, and improves joint stability which gives you more confidence. Stronger tendons also store elastic energy which helps with explosive movements like muscle ups and even one arm pull ups. #calisthenicstip #pullup #fitness #bodyweightfitness #onearmpullup #muscleup | Tim Vuu
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Got Golf Elbow (or Tennis Elbow)? Do THIS. If you’ve got nagging pain on either side of your elbow, listen up 👇 Most golfers who struggle with Golf Elbow (inside of the elbow) or Tennis Elbow (outside of the elbow) are dealing with the same underlying issue: 👉 Inflamed, overworked forearm tendons that can’t keep up with the forces of your swing. The fix? Stronger, more resilient forearm muscles. Because when the muscles get stronger, the tendons stop taking the beating. The exercises I’m demoi
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