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HOW TO MASTER THESE 3 MOVEMENTS… 1. Stop doing 100 pushups a day. Instead focus on harder variations like feet elevated, deficit, or side to side pushups to increase tension, range of motion, and muscle activation and strength without having to do a never ending amount of pushups. 2. Master the PIKE PUSHUP or take it up a notch by elevating your feet for a killer shoulder workout. These exercises target your deltoids and upper pecs, mimicking an overhead press or high incline press. 3. Spare you
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Yasmany Amed Rodríguez garcia on Instagram: "ARM DAY 💪🔥 Entrenamiento de brazos enfocado en fuerza y definición: 🔹 5 Push-ups 🔹 5 Side to Side Push-ups 🔹 5 Shoulder Press 👉 2 series de 5 repeticiones en superserie 🔁 Repite el circuito 3 veces ⏱ Descansa 30 segundos entre cada superserie Si quieres mejorar tus brazos y lograr brazos más definidos, este entrenamiento es para ti. Constancia + disciplina = resultados 💥 @cooltogym @cooltofitness"
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