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🍌 Does fruit spike your blood sugar if you have diabetes? Let’s clear up one of the biggest misconceptions in diabetes management 👇 🚫 3 Things You Need to Stop Believing: 1️⃣ Fruit does NOT cause type 2 diabetes 2️⃣ Eating fruit does NOT worsen diabetes 3️⃣ Large population studies show higher fruit intake is linked to LOWER diabetes risk So why do many people with diabetes see sugar spikes after eating fruit? 👉 Because the problem is NOT fruit. The problem is INSULIN RESISTANCE. ⚠️ What’s R
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